How yoga can help you with stress, depression and anxiety?
How yoga can help you with stress, depression and anxiety?
The dynamic of our daily lives often leads to depression, stress and anxiety. If you ever felt overwhelmed, tensed and lost interest in everything that once makes you happy, maybe the depression got you in an unpleasant hug.This crappy feeling leaves you without energy, no motivation and sadness. But there is a way that you can break up with these feelings and embrace the happiness again. There are scientific proves that yoga can help you overcome all of those feelings.
Stress is caused by worrying about the future, you're re not in the present moment - you’re in the future. Anxiety is worrying about the past events, its different kind of stress.
When we don't get the things we want the depression comes. But usually, those things can bring us a temporary happiness. Understand that the mind is not designed to find happiness, is designed to search for happiness all the time. Any happiness related to time, its temporary happiness.
Real happiness is within you, it's not related with the mind. Happiness is a decision, the mind is the problem and hard to satisfy. Enjoying the moment that you are right now with all of its beauty. Enjoying yourself, that’s the real happiness.
Yoga is so much than physical exercise that can help you burn some calories and tone your muscles. It's a total mind-body workout that can help you feel yourself again and realise all the stress and tension in your mind and body. Yoga helps you to fight symptoms, such as difficulty in concentrating or loss of energy.
A study published by the Indian Journal of Psychiatry, the following benefits of yoga have been reported in a state of depression:
- Helps you to reduce anxiety and stress
- Allows you to control your moods
- You have better control of your emotions
- You will be mentally stronger to face different situations
These are just some of the benefits that yoga can do to you, just with an hour practice and sometimes even less. Anyone who has attended at least one yoga practice can tell you how relaxed and full of fresh energy occurs in the mind and the body.
The perfect antidote for a number of problems.
Yoga can be used to treat various diseases, but it is particularly useful for those that affect our physical and mental health. Depression is more than a state of spirit - it also reflects our physical health. A migraine, stomach pain, heart disorder ... all these symptoms can be due to depression. Practising yoga allows you to control your breathing, digestive problems and the anxiety about anything within your body. The imbalance in the body is the first singh that we are under stress or we are depressed. Yoga will allow you to leave your home and communicate with the world instead of closing yourself and nourishing depression. Contacting other people, engaging in something interesting, doing exercise, relaxing, and reassuring the mind is the best treatment for the unpleasant depression that is lurking around the corner.
Raises the mood
When depression suddenly appears, everything becomes dark and pessimistic. While in fact, this is not true, this is just your mind trick you in this dark thoughts. If you are sad, everything around you looks negative and you believe that only bad things will happen to you. Yoga will make you realise the fact that it is really up to you to change your behaviour and your worldview. You will learn to recognize better your emotions and your feelings. The only way to start coping with these dark thoughts is to understand your feelings. Sometimes yoga is also associated with a meditation, which with no doubt makes it more effective.Yoga will allow you to improve your flexibility and balance - not only physically but also spiritually. Yoga will help you get to know and heal your mind and soul from within. Get rid of your depression by trying something new and different, which will surely be useful to you. Do not let depression take you away from you.
